Nov 2
What does Vegan Diet Consists of?
posted by: admin in vegan diet on 11 2nd, 2011 | | Comments Off

A vegan diet includes plant-based meals only. Quite simply, vegans don’t consume any meat or milk products. A vegan weight loss program is created based on a food pyramid not the same as what conventional meat-based diet. Thus, from bottom to top the vegan food pyramid includes grains, beans and nuts, veggies, fruits, and fats. [...]

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