How A Vegan Pro Bodybuilder Eats | Rich Roll Podcast

Top 3 Reasons for Becoming a Vegan

If you’ve been thinking about becoming a vegan but you still aren’t sure whether it’s the right choice for you, then chances are that you have at least read up on the subject a time or two. In fact, most people start their journey on a vegan diet due to searching for information about specific ailments they might be having, or because they’ve come across information about factory farming that they just can’t live with. No matter the reason, each person must look inside themselves to find the reasoning for becoming a vegan.

Vegetarianism and Whole Foods: A Simple Way to Improve Health

Vegetarianism is the lifestyle that involves the exclusion of animal meat from the diet. Some vegetarians also exclude animal byproducts, which include dairy products, eggs and even honey.

Honey-Glazed Carrots

Carrots make an excellent side dish, and are delicious when served along with nearly any type of meat or fish entree. This recipe for honeyed carrots goes well with lean beef or pork cuts, oven-roasted chicken, or your favorite fish fillet. For an elegant vegetarian feast, serve it alongside grilled soy burgers or falafel sandwiches.

Spicy Asian Carrot and Green Bean Salad

Carrots are a great way to add color and nutrients to your menu. They’re full of flavor, make an eye-catching presentation, and are loaded with vitamins and minerals your body needs. In this recipe, carrots team up with crisp green beans, spicy chilies, and a flavorful Asian dressing base.

How to Plan Meals Without Meat

Any novice to a meatless diet will feel overwhelmed when faced with the new found challenge of finding a suitable replacement for meat, an old staple you are saying goodbye to, and goodbyes are always difficult. In this case, initially, it will be extremely difficult planning meals without meat. Here are a few tips.

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