HOW TO HEAL YOUR GUT ON A VEGAN DIET | best probiotic foods

Benefits of a Vegan Diet: Should You Eliminate Meat and Dairy?

New research indicates that vegan diets if properly designed can be very beneficial to health. Vegan diet can help prevent and eliminate many lifestyle diseases such as diabetes, high cholesterol, obesity, etc.

What’s The Difference Between A Vegan And A Vegetarian?

Are you thinking about becoming a vegan or a vegetarian? Are you wondering what the differences are? Do you wonder about the reasons why people choose to become vegan or vegetarian? Curious to know if it’s the right fit for you? Here’s some information I hope will help you sort it all out.

Amazing Gluten Free One Egg Quiche Recipe

This easy to prepare quiche is a perfect lunch or brunch dish and has been my go to recipe for years (now I made it gluten free). The options for the filling are endless. It’s a great way to use up leftovers or make the most out of an expensive specialty ingredient (think sun dried tomatoes or smoked salmon).

Murshroom-Broccoli Bake With Cheesy Topping

According to nutrition experts, eating more fruits and vegetables is a way to drop pounds and maintain a healthy weight. Mushrooms are low in calories and high in nutrients. This recipe for a tasty casserole combines both.

How to Become a Vegetarian

  If you’re planning on becoming a vegan or just a normal vegetarian, it’s going to be really difficult, especially if you love meats; but, no one said it’s impossible. If you’ve got the right motivation on your side and perseverance within you, you would be able to achieve this task easily. Are you sure you want to change your diet?

You May Also Like