Identical Twins: One Goes Vegan, One Does Not | The Exam Room

Fruits Before Meal

Studies have shown that eating some fruits or drinking 1-2 cups of fruit juice 20-40 minutes before meals can prevent obesity caused by eating too much. Because fruit or fruit juice is rich in fructose and glucose which can be quickly absorbed by the body to raise blood glucose concentration and reduce appetite.

Popcorn Walnut Croquette, a Healthy Combination

Walnut is a weird looking nut. I read somewhere that it looks like brain and that is why it is very good for the body. It is an excellent source of omega-3, Protein and Fiber. In this recipe it partners with the healthy corn and rice to make a crunchy and healthful snack. The “Croquette” is baked in the oven to form a crisp texture outside and it tastes nutty and yummy,thanks to the walnut. It is very quick to make and very difficult for your guests to guess the ingredients. So try it for a quick evening snack.

Yummy Quintessential Indian Dish – Sambar

Sambar – a epitome of delicacy for Indian Cuisine. No palate would be delectable without Sambar. Here is a combination of many nutrients that a tasty, delicious Sambar has…

Ideal Weight for Healthy Living

Usually our idea of ideal weight is dictated by the images of the beautiful shapely bodies of models and celebrities. The size zero bodies of beautiful women may look attractive on magazine pages or on television screen. However, when you realize the harm that these women do to their health while creating the skinny body, you will be forced to reconsider your concept of ideal weight.

Top Superfoods for Healthy Living

A diet comprising of a variety of fruits, vegetables, grains, essential fats and healthy proteins supplies the body micronutrients needed for maintaining optimum health. Among the wide range of healthy foods, some are considered especially beneficial for healthy living. These foods, popularly known as superfoods, are nutritional powerhouses.

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