What Makes Tofu Shirataki Noodles?

I’m sure you’ve heard about the rave. Tofu Shiratake Noodles seems the next best thing to miracle food. But you’re skeptical.

Slow Cooker Turkey (& Tempeh) “Meatballs” In a Zesty Tomato-Roasted Red Pepper Sauce

The more I get into “flexitarian” style whole-foods eating the more enthused I get about adding as many plant-based, anti-aging foods to my diet as possible. I’m still not able to commit to being a vegetarian-much less a vegan -but with a little creativity and some “outside of the box” thinking I’ve found it’s pretty easy (and tasty!) to sneak plant-based foods into just about anything.

Vegan Blueberry Muffin Recipe

Blueberries are nutritional superstars. They range in flavor from tart to sweet and are low in calories yet packed with nutrients.

Vegan Aubergine and Leek Lasagne

A great, easy to follow recipe for a dairy free vegetable Lasagna. It’s really healthy and yummy too!

The Cheapest and Yet Nourishing Food Recipe For Vegetarians

The cheapest food obtainable in the farm. You can get them free if you are diligent enough to have a little strolling in the woods. Above all, it is an excellent source of vitamin A, vitamin C, vitamin B-6, and potassium, etc. A delicious addition to dishes when served hot with steamed rice or fried rice.

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