My Vegan Body Transformation Story: Overweight to Underweight to Fit Mom

Mushrooms make a nutritious and flavorful addition to almost any soup, salad or main dish. They’re packed with vital nutrients like riboflavin, niacin, and potassium, and are known to be one of the best sources of antioxidants available. They’re extraordinarily low in calories, weighing in at approximately 20 calories per five medium-sized mushrooms. Best of all, their flavor and texture works well in a wide variety of dishes and styles of cuisine.

One of the things that most people are concerned about are their health, especially their diet. This implies mostly on the women since they are always into keeping their beauty and figure. Staying healthy is essential since it will totally benefit you in the long run.

Man has been known as a meat-eater for a very long time. But in today’s age, some people would prefer to go for a meatless eating habit. Vegans or vegetarians are people who are into eating plant-based foods and they seek the health benefits that are found in dieting such food produce.

For vegans or vegetarians, a meatless meal is essential. But the one thing that is important in every vegetarian recipe is to have enough amounts of protein in the menu. Protein is very important for the body since forty percent of the total body composition is made up of dry matter and the rest of it is composed mostly of water.

If you’re trying to eat more healthily, consider adding mushrooms to your diet. They’re high in nutrients, low in calories, and one of the most versatile veggies around.