Speedy 20-minute meals » vegan + wholesome

Stir-Fry Vegetables and Sprouts With Easy Sweet-And-Sour Sauce

Four simple ingredients, one great taste. This quick and easy sweet-and-sour sauce brightens up crisp-tender stir-fried vegetables for a fresh, healthful side dish ready in minutes.

How to Make Eggplant Parmesan

Want an easy dinner to make for the family that everyone will love? Give this nutritious recipe a try. Eggplant parmesan is a lot like chicken parmesan and can be modified for any diet.

What Is Tofu and What Should You Do With It?

Tofu, which has been used in Asian cuisine for quite some time, has been in American cuisine for a while, but yet people are still baffled by it, not knowing what to do with it. Tofu is a healthy and protein rich food, which is very versatile, giving you lots of options when using it.

What Is Quinoa and What Should You Do With It?

Quinoa is one of those foods we have been hearing about more often lately, but many of us still don’t know exactly what it is. Quinoa might seem like a new fad food, but it is in fact a quite old food that has been around for many years. Quinoa is a delicious grain that can be used in many ways.

Vegan Gluten-Free Tapioca Pudding

Tapioca, a starch that derives from Northern Brazil, is naturally gluten-free. This delicious vegan recipe can also be adjusted so that it is soy-free. This is a great old-fashioned treat with a modern twist.

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