The Story of a 78-Year-Old Vegan Bodybuilder – Jim Morris: Lifelong Fitness – Short Film

You’ll Still Need Probiotics When You’re Vegan

If you were to trust the media hype, all you have to do to become healthy, or at least to have a healthy heart, is to give up meat and become vegetarian. As much as cutting meats out of your consumption is good for you, it doesn’t in and of itself turn your diet healthy. You’ll have to substitute the nutrients typically delivered by meat and animal by-products, and you’ll have to make sure that you eat healthy and not stick to a high fat, low fiber diet.

Veganism Vs Vegetarianism

In deciding what to eat in order to keep your diet vegan or vegetarian, you must be fully informed about all the ingredients in each dish. Now that both veganism and vegetarianism are more widely practiced and accepted, this job is much easier than in years past, as many restaurants list all the ingredients of their dishes.

30-Minute Vegetarian Curry Meal Recipe

A vegetarian friend of mine always talked about making a curry for dinner. Whenever I asked her to elaborate on exactly what she defined as ‘a curry’, she’d give an evasive answer. Something about sauteing veggies and steaming rice.

Vegetarian Options – Tempeh Vs Tofu

Vegetarian options for sources of protein are abundant and high quality at the same time as being low calorie and nutritious. You have certainly heard of tofu but might not have heard of tempeh. What is the difference and which is better? This article will answer these questions and more.

Vegetarian Cooking and Meatless Mondays

The ones that are already into vegetarian cooking really do not need to read this article at all. So maybe you’d like to read one of my other articles. Vegetarian cooking for you is probably pretty much old hat, and this article is to highlight the meatless Mondays for the meat-eaters out there.

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