Vegan Diets for Athletes! | Better Endurance and a Healthier Heart

Vegan nutrition is one of those topics of discussion filled with misconceptions. At the Thanksgiving table, well-meaning relatives are likely to have all sorts of opinions about how you can’t possibly be healthy without consuming any animal…

A review of an unusual vegetarian ingredient from Indonesia – tempeh. With a bit of history, nutritional information and some great recipes, you’ll be all set to begin including this vegetarian protein into your daily diet!

With the passage of time, the eating habits have changed dramatically. Gone are the days when people prefer to eat the home made food. Now a days there is a high percentage of junk food consumption in all types of age groups.

The market for nutraceutical tea is growing at a rapid rate in India and more and more people are looking forward to buying this new form of health teas. Nutraceutical tea is very good for health and people are opting for this instead of a normal cup of herbal tea or chai so they can infuse good health in their daily hectic lives. Most teas are natural other than the ones that are induced with artificial flavors – but to be called a health tea, people need to take a step forward and buy nutraceutical tea and not just herbal tea.

STEW PEAS 1lb /0.5kg dried kidney beans 6 cups water – 1 cup = 250ml 500ml coconut milk – coconut milk is Vegan 1 onion, minced and/or 2 sprig onions, chopped 2 cloves garlic, crushed or minced or diced 1 carrot, diced…