How A Nutritionist Can Help Plan A Nutritious Meatless Diet

These days many people chose to become vegetarian or vegan for a variety of reasons, these commonly include ethical issues regarding the treatment of animals, sustainability concerns surrounding meat production and religious beliefs. When making a decision to begin adhering to a meatless diet, seeking the expert advice of a nutritionist can help insure that your dietary preferences do not negatively affect your health. Read on to discover how a nutritionist can help you plan your meat free diet.

3 Herbs and Spices Vegetarian Recipes to Serve at Your Next Party

If you’re hosting a party soon, the first thing to plan is the menu. Make sure that what you serve caters to all kinds of guests – including vegetarians!

Avocados Are a Wonder Food!

Avocados are a great addition to a healthy diet. Along with providing healthy fat, which is essential for a healthy brain, avocados also provide all the amino acids to make them a great source of complete protein. This is especially good news if you eat a vegetarian or mostly vegetarian diet; one of the challenges is finding good sources of protein.

Five Facts About Vegetarians That Will Impress Your Friends

It’s always nice to throw out an interesting fact when you are with friends. Here are some vegetarian-related snippets for you to use, whether you are vegetarian or not. They may come in especially useful when you next encounter a fish or chicken-eating vegetarian!

Help! A Vegetarian Is Coming for Dinner! A Quick Guide to Cooking for Vegetarians

You’ve got a vegetarian coming for dinner. Your mind is blank. What will you cook them? How do you know you are getting it right? Let me tell you there are an enormous amount of options out there. All you need to do is be mindful of a few things and you will be cooking up a storm for everyone to enjoy, whether vegetarian or not.