EATING FOR LEAN VEGAN MUSCLE | FULL DAY OF TASTY MEALS




3 Delicious Dishes That You Can Make From Okra

Okra is tender and flavorful. It is deserving of center stage in its own dishes. Here are some recipes starring okra.

Fun Vegetarian Recipe Ideas for Both Kids and Adults

Planning vegetarian meals everyone can enjoy can be tricky. Here are some good recipes to get you started.

Kale – Its Nutritional and Health Benefits

If you haven’t heard about kale by now, you will soon. It’s a member of the cabbage family that is growing in popularity because it’s packed with nutrients and can be prepared in many delicious ways. Here’s some information about some of the great health benefits kale has to offer and which kind of kale is best.

The Secrets to Living Vegetarian on a Budget

Do you think you can’t afford to live a vegetarian lifestyle? It’s a common misconception that vegetarian diets are costly or hard to maintain, but not if you know how to shop, cook, and eat smart…

Vegetarian Three Cheese Lasagna

This is a much lower fat recipe than my usual lasagna recipe, but even without the meat this definitely sticks to your ribs and keeps you strong. Vegetarian Three-Cheese Lasagna Stored in the fridge in a sealed container, it will keep for up to 2 days, so you can have it for dinner twice. If you freeze it it should keep for two months or more.

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