Pan-Grilled Tofu and Eggplant Wraps

Extra-firm tofu and meaty eggplant are great for pan-grilling. Add smoky grilled onions and peppers, along with a flavorful Mediterranean-inspired sauce, for a rich and satisfying vegetarian dinner.

How Can You Choose the Best Juicer?

Juicing is the process of extracting both water and nutrients from natural vegetables and fruits. In this process, the final product does not contain any fibers from the ingredients. Therefore, a juicer is an appliance which is used to extract these essential nutrients from ingredients. Investing in a quality juicer is a sure way to benefit from all your favorite ingredients. A low quality juicer is likely to destroy all the essential enzymes and nutrients. For example, a low quality centrifugal juicer will introduce both oxygen and heat to the juice which is not recommended.

Vegetarian Mexican Frittata

Frittatas are easy, one-skillet meals that come together quickly and pack a lot of flavor. This combination of vegetables, herbs, and eggs is not only hearty but nutritious as well.

Menu Makeover Minute – Meatball Stuffed Zucchini

Here is another recipe that uses clever substitution of garlic powder for garlic cloves, parsley flakes for fresh parsley and cooked lentils for ground beef to lessen the burden on your pocketbook. These subtle changes take this recipe from $1.77 a serving down to a meager $0.91 per serving.

Spice-Roasted Sweet Potatoes With Maple Butter

This simple sweet potato side dish is all about the spice rub and sweet, buttery sauce that finishes it. Sauces don’t get much simpler – or tastier – than this.

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