BEGINNER’S GUIDE TO VEGANISM » how to go vegan

Many people cringe at the though of trying a fad diet or always hearing about the “diet” word. However, eating only raw foods is much more than a fad and is a very healthy way thousands of people are losing weight and being much more healthy generally.

Each year gardeners (and the neighbors of gardeners!) are overrun with zucchini. Here are seven super simple, super healthy ways to use up the zucchini taking over your refrigerator.

My vegetarian chilis have varied over the years, and my most recent recipe is less than what one might expect from a typical “chili.” The reason for this… well, it’s served cold. I can’t tell you how many non-believers showed up at my booth the first year I entered my ‘Chilly Chili,’ but I can tell you how many of them left my booth as believers… Ok I can’t really, but it was a lot.

Some people choose to eat vegetarian food recipes, exclusively. This piece briefly discusses some of their reasons for doing so.

Elimination of any meat or animal based and animal derived food items is the key to a vegan food diet. This diet is vegetable and fruit based and most of the dairy products are substituted with vegan food items. Before we look at a List of Vegan Foods, we should look at which specifically are the foods that are not part of a vegan diet.