VEGAN BODYBUILDING: 4 Transformations




Real Hummus: 5 Secret Ingredients Found In Real Hummus

So, I was at the end of my fifth decade when I realized I had never tasted real hummus. What do I mean by “real”? I have been to restaurants over and over seeking out what I can eat that was actually on the menu. And hummus was often there. Or so I thought.

Considering a Raw Fruit and Vegetable Diet?

If you have been contemplating going on a raw fruit and vegetable diet, go for it! You will not only realize massive fat loss but will feel much better and be full of new energy. Taking on a raw vegetable diet may sound like a big leap for many of you, but once you get into it you will wonder way you never gave it a go before.

“Mom’s Vegan Barley Soup” With Beta Glucans and Immune Boosting Herbs

Today we are going to make “Mom’s Barley Soup”. It’s early March, and in many places there’s still plenty of snow in the ground.

Vegetarian Black Bean Soup With Super Immunity Herbs and Spices

Let’s dish up a bowl of delicious, Vegetarian Black Bean Soup, garnished with diced red peppers and a bit of chopped cilantro. Along with it we’ll serve a winter salad made of chopped red cabbage, organic tomatoes, a squeeze of lime juice, a nice sprinkle of fresh dill weed, a few drops of virgin olive oil and a tiny bit of hot sauce or chili pepper.

Vegetarian Squash or Pumpkin Soup

This Vegetarian Squash or Pumpkin soup contains ingredients that help us be healthier during winter. It’s tasty, hearty and nutritious for a healthy diet. This soup base is delicious without any meat broth, but instead aromas of herbs and spices will fill your kitchen.

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